🇪🇹 Ethiopia recipe

Tibs

Tibs is the quintessential Ethiopian stir-fry, featuring cubes of tender beef or lamb seared at high heat with onions, peppers, tomatoes, and fresh rosemary. Served sizzling in a clay dish at restaurants across Ethiopia, this everyday comfort food showcases the simplicity and bold flavors of Ethiopian home cooking.

Prep15 mins
Cook20 mins
Serves4
Difficultyeasy
Tibs, a Ethiopia dish

Ingredients

  • 600g beef sirloin or tenderloin, cut into 2cm cubes
  • 2 large red onions, sliced into half-moons
  • 2 green bell peppers, cut into chunks
  • 3 ripe Roma tomatoes, roughly chopped
  • 4 cloves garlic, thinly sliced
  • 2 tablespoons niter kibbeh (Ethiopian spiced butter)
  • 2 sprigs fresh rosemary
  • 1 tablespoon awaze paste (or 1 teaspoon berbere mixed with a splash of tej or red wine)
  • 1 teaspoon freshly ground black pepper
  • 2 fresh green chilies, sliced (optional)
  • Salt to taste

Method

8 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.

  • Portion scaling for any number of servings
  • Auto-generated grocery list, grouped by aisle
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Nutrition per serving

Calories
360
Protein
28 g
Carbs
8 g
Fat
22 g

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Tibs — authentic Ethiopia recipe — OriginEats