🇪🇹 Ethiopia recipe
Tegabino
Tegabino is an intensely flavored, baked version of shiro that originated in the Gurage region of Ethiopia. The chickpea flour stew is poured into a small clay dish and baked until it develops a rich, slightly crusty top while remaining creamy underneath. The baking concentrates the flavors and creates a texture that is denser and more satisfying than regular shiro.
Prep20 mins
Cook55 mins
Serves4
Difficultymedium
Ingredients
- 200g shiro powder (roasted chickpea flour blend)
- 2 large red onions, very finely diced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons niter kibbeh (Ethiopian spiced butter)
- 2 tablespoons berbere spice blend
- 1 tablespoon tomato paste
- 600ml warm water
- 1 fresh green chili, finely chopped
- Salt to taste
- Extra niter kibbeh for finishing
Method
10 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
- Portion scaling for any number of servings
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Nutrition per serving
- Calories
- 300
- Protein
- 14 g
- Carbs
- 32 g
- Fat
- 12 g
