🇪🇹 Ethiopia recipe
Shiro Wat
Shiro Wat is the ultimate Ethiopian comfort food, a velvety smooth stew made from finely ground roasted chickpea flour simmered in a rich base of caramelized onions, garlic, and berbere spice. This protein-rich dish is the cornerstone of Ethiopian fasting cuisine and is beloved for its creamy texture and deeply satisfying, nutty flavor.
Prep15 mins
Cook30 mins
Serves4
Difficultyeasy
Ingredients
- 200g shiro powder (roasted chickpea flour blend)
- 3 large red onions, very finely diced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons vegetable oil
- 2 tablespoons tomato paste
- 1 tablespoon berbere spice blend
- 750ml warm water
- 1 fresh green chili, finely chopped
- Salt to taste
Method
10 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
- Portion scaling for any number of servings
- Auto-generated grocery list, grouped by aisle
- Add it to your weekly meal plan in one tap
Nutrition per serving
- Calories
- 220
- Protein
- 8 g
- Carbs
- 22 g
- Fat
- 12 g
