🇪🇹 Ethiopia recipe
Genfo
Genfo is an ancient Ethiopian porridge traditionally prepared for new mothers and served at special occasions, made by vigorously stirring roasted barley or wheat flour into boiling water until it forms a thick, smooth mound. Served with a well of niter kibbeh and berbere in the center, it is a deeply comforting and nourishing dish.
Prep5 mins
Cook15 mins
Serves3
Difficultyeasy
Ingredients
- 300g barley flour or whole wheat flour
- 750ml water
- 3 tablespoons niter kibbeh (Ethiopian spiced butter), melted
- 2 tablespoons berbere spice blend
- 1/2 teaspoon salt
- 1 tablespoon honey (optional)
- Plain yogurt for serving (optional)
- Extra niter kibbeh for the well
Method
8 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
- Portion scaling for any number of servings
- Auto-generated grocery list, grouped by aisle
- Add it to your weekly meal plan in one tap
Nutrition per serving
- Calories
- 240
- Protein
- 5 g
- Carbs
- 28 g
- Fat
- 12 g
