🇪🇹 Ethiopia recipe
Firfir
Firfir is the clever Ethiopian solution for leftover injera, transforming day-old sourdough flatbread into a hearty, saucy breakfast dish by tossing torn pieces in a rich mixture of berbere, niter kibbeh, and tomatoes. It is beloved across Ethiopia as a quick, satisfying morning meal that wastes nothing and delivers bold flavor.
Prep10 mins
Cook15 mins
Serves3
Difficultyeasy
Ingredients
- 3 large pieces day-old injera, torn into bite-sized strips
- 2 large red onions, finely diced
- 3 tablespoons niter kibbeh (Ethiopian spiced butter)
- 2 tablespoons berbere spice blend
- 3 ripe Roma tomatoes, diced
- 3 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 fresh green chili, sliced
- 125ml water
- Salt to taste
Method
8 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
- Portion scaling for any number of servings
- Auto-generated grocery list, grouped by aisle
- Add it to your weekly meal plan in one tap
Nutrition per serving
- Calories
- 300
- Protein
- 7 g
- Carbs
- 35 g
- Fat
- 14 g
