🇵🇹 Portugal recipe
Sardinha Assada
Nothing embodies Portuguese summer more than the smell of sardines grilling over hot charcoal on every street corner during the Santos Populares festivals in June. Whole sardines are seasoned with nothing more than coarse sea salt and grilled until the skin blisters and chars, the flesh remaining moist and rich inside. Served on a slice of broa corn bread that catches the delicious dripping juices, this is simplicity at its finest.
Prep10 mins
Cook10 mins
Serves4
Difficultyeasy

Ingredients
- 12 fresh whole sardines, gutted but not scaled
- Coarse sea salt
- 4 thick slices of broa (Portuguese corn bread) or country bread
- 1 large bunch fresh flat-leaf parsley
- 4 garlic cloves, minced
- 100ml extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 roasted red pepper, diced (optional)
- Lemon wedges for serving
Method
8 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
- Portion scaling for any number of servings
- Auto-generated grocery list, grouped by aisle
- Add it to your weekly meal plan in one tap
Nutrition per serving
- Calories
- 280
- Protein
- 26 g
- Carbs
- 4 g
- Fat
- 18 g







