🇱🇧 Lebanon recipe
Tabbouleh
True Lebanese tabbouleh is a parsley salad with a touch of bulgur, not a bulgur salad with a touch of parsley. It is a mountain of finely chopped fresh flat-leaf parsley bound together with fine bulgur wheat, juicy ripe tomatoes, sharp spring onions, bright lemon juice, and fruity olive oil.
Prep25 mins
CookNo cooking required
Serves6
Difficultyeasy
Ingredients
- 300g fresh flat-leaf parsley (about 5 large bunches), finely chopped
- 40g fine bulgur wheat (#1 grade)
- 4 medium ripe tomatoes, finely diced
- 6 spring onions, finely sliced (white and green parts)
- 30g fresh mint leaves, finely chopped
- 120ml extra virgin olive oil
- 80ml fresh lemon juice (about 3 lemons)
- 1 teaspoon fine sea salt, plus more to taste
- 1/2 teaspoon ground allspice
- 1/4 teaspoon freshly ground black pepper
- Crisp romaine lettuce leaves for scooping
Method
10 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
- Portion scaling for any number of servings
- Auto-generated grocery list, grouped by aisle
- Add it to your weekly meal plan in one tap
Nutrition per serving
- Calories
- 140
- Protein
- 3 g
- Carbs
- 18 g
- Fat
- 8 g
