🇪🇸 Spain recipe
Pisto Manchego
The rustic vegetable stew of La Mancha, often called Spain's ratatouille. Diced tomatoes, peppers, courgettes, and onions are slowly simmered in olive oil until they melt into a thick, jammy stew. Traditionally served with a fried egg on top or alongside cured meats, pisto is simple peasant food elevated by patient cooking and excellent olive oil.
Prep15 mins
Cook30 mins
Serves4
Difficultyeasy
Ingredients
- 3 medium courgettes, diced into 1cm cubes
- 2 red peppers, seeded and diced into 1cm cubes
- 1 green pepper, seeded and diced into 1cm cubes
- 1 large onion, finely diced
- 4 ripe tomatoes, peeled and chopped (or 400g tinned chopped tomatoes)
- 3 garlic cloves, finely minced
- 6 tablespoons extra virgin olive oil
- 1 teaspoon sweet smoked paprika (pimentón dulce)
- 1 teaspoon caster sugar
- Fine sea salt and freshly ground black pepper
- 4 free-range eggs (optional, for serving)
Method
9 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
- Portion scaling for any number of servings
- Auto-generated grocery list, grouped by aisle
- Add it to your weekly meal plan in one tap
Nutrition per serving
- Calories
- 180
- Protein
- 4 g
- Carbs
- 16 g
- Fat
- 12 g
