🇯🇲 Jamaica recipe
Oxtail Stew
Jamaican oxtail stew is the definition of slow-food comfort. Thick, gelatinous oxtail pieces are browned and then braised for hours in a deeply seasoned brown gravy until the meat slides off the bone. Butter beans add creaminess while carrots provide sweetness. This is one of Jamaica's most treasured dishes, often reserved for Sunday dinner.
Prep30 mins + 2 hrs marinade
Cook3 hrs
Serves6
Difficultyhard
Ingredients
- 1.5kg oxtail, cut into pieces
- 2 tablespoons browning sauce
- 2 tablespoons soy sauce
- 1 large onion, diced
- 4 cloves garlic, minced
- 4 scallions, chopped
- 4 sprigs fresh thyme
- 1 scotch bonnet pepper, whole
- 1 tablespoon whole allspice (pimento) berries
- 1 can (400g) butter beans, drained
- 2 large carrots, peeled and sliced into thick rounds
- 500ml beef stock
- 2 tablespoons all-purpose flour
- 2 tablespoons vegetable oil
- Salt and black pepper to taste
Method
8 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
- Portion scaling for any number of servings
- Auto-generated grocery list, grouped by aisle
- Add it to your weekly meal plan in one tap
Nutrition per serving
- Calories
- 480
- Protein
- 36 g
- Carbs
- 18 g
- Fat
- 28 g
