🇯🇲 Jamaica recipe
Mannish Water
Mannish water is a hearty, peppery goat head soup that holds a special place in Jamaican culture, traditionally served at celebrations and widely regarded as a potent tonic. The soup draws its deep, gelatinous flavor from slow-simmering goat head, feet, and tripe with ground provisions. It is heavily seasoned with scotch bonnet and allspice, creating a broth that is at once restorative and intensely flavorful.
Prep45 mins
Cook2 hrs 15 mins
Serves6
Difficultyhard
Ingredients
- 1kg goat head, feet, and tripe, cleaned and chopped
- 2 green bananas, peeled and sliced
- 250g yellow yam, peeled and cubed
- 1 cho cho (chayote), peeled and cubed
- 2 large carrots, peeled and sliced
- 3 scotch bonnet peppers, whole
- 6 pimento (allspice) berries
- 4 scallions, chopped
- 4 sprigs fresh thyme
- 3 cloves garlic, crushed
- 100g flour mixed with water for spinners (dumplings)
- 2 litres water
- Salt and black pepper to taste
Method
8 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
- Portion scaling for any number of servings
- Auto-generated grocery list, grouped by aisle
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Nutrition per serving
- Calories
- 280
- Protein
- 22 g
- Carbs
- 14 g
- Fat
- 14 g
