🇹🇳 Tunisia recipe

Mloukhia

Mloukhia is one of Tunisia's most ancient and revered dishes, a slow-cooked stew of dried jute leaves (corchorus) that transforms through hours of patient simmering into a dark, glossy, intensely savory sauce unlike anything else in the Mediterranean. The dried leaves are ground to a powder, rehydrated, and cooked with beef and olive oil for three to five hours until the mixture turns from bright green to deep olive-black. It is traditionally served over bread or with couscous and is considered a test of a Tunisian cook's patience and skill.

Prep45 mins + soaking
Cook4 hrs +
Serves6
Difficultyhard
Mloukhia, a Tunisia dish

Ingredients

  • 200g dried mloukhia (jute) leaves, ground to powder
  • 500g beef shin or chuck, cut into large chunks
  • 1 beef bone (marrow bone preferred)
  • 6 tablespoons olive oil
  • 6 cloves garlic, minced
  • 3 tablespoons tomato paste
  • 2 tablespoons harissa paste
  • 2 bay leaves
  • 1 tablespoon ground coriander
  • 1 teaspoon ground caraway
  • 1/2 teaspoon ground black pepper
  • 1 liter water
  • Salt to taste
  • Fresh cilantro, chopped
  • Crusty bread or steamed couscous for serving

Method

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Nutrition per serving

Calories
360
Protein
24 g
Carbs
14 g
Fat
22 g

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Mloukhia — authentic Tunisia recipe — OriginEats