🇮🇷 Iran recipe

Fesenjan

Fesenjan is one of the most ancient and distinctive dishes in Persian cuisine, a rich stew built on the unlikely pairing of ground walnuts and pomegranate molasses. The walnuts provide a thick, velvety body while the pomegranate molasses contributes a complex sweet-and-sour flavor that deepens as the stew slowly cooks. Often served at celebrations and weddings, it is a dish of extraordinary depth and elegance.

Prep30 mins
Cook2 hrs 30 mins
Serves4
Difficultymedium
Fesenjan, a Iran dish

Ingredients

  • 800g bone-in chicken thighs, skin removed
  • 300g raw walnut halves
  • 120ml pomegranate molasses
  • 1 large onion, finely diced
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon fine sea salt, plus more to taste
  • 2 tablespoons sugar (adjust to taste)
  • Seeds of 1 fresh pomegranate for garnish

Method

9 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.

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Nutrition per serving

Calories
480
Protein
28 g
Carbs
24 g
Fat
30 g

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Fesenjan — authentic Iran recipe — OriginEats