🇨🇴 Colombia recipe

Sobrebarriga

Sobrebarriga, which literally translates to 'over the belly,' is the Colombian name for flank steak, and this braised preparation is one of the most satisfying comfort food dishes in the Bogotano repertoire. The tough, flavorful flank steak is slow-braised in a sauce of beer, tomatoes, onions, and Colombian spices until it becomes so tender that it practically falls apart at the touch of a fork. The braising liquid reduces into a rich, glossy sauce that is spooned over the sliced meat. This is the kind of dish served at traditional Bogotá restaurants and fondas alongside creamy yellow potatoes, white rice, and a generous spoonful of hogao. It represents the home cooking of Colombia's highland interior, hearty, warming, and deeply satisfying on a cool Andean evening.

Prep45 mins
Cook3 hrs
Serves6
Difficultymedium
Sobrebarriga, a Colombia dish

Ingredients

  • 1.2 kg flank steak, in one whole piece
  • 1 bottle (330 ml) Colombian beer or any lager
  • 2 large ripe tomatoes, quartered
  • 2 large white onions, thickly sliced
  • 6 cloves garlic, smashed
  • 2 scallions, cut into large pieces
  • 2 bay leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons vegetable oil
  • 1 cup beef broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooked yellow potatoes for serving
  • White rice for serving

Method

9 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.

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Nutrition per serving

Calories
434
Protein
51 g
Carbs
14 g
Fat
19 g

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Sobrebarriga — authentic Colombia recipe — OriginEats