🇧🇩 Bangladesh recipe
Niramish
Niramish is the quintessential Bangladeshi vegetarian dish, a medley of seasonal vegetables cooked entirely without onion, garlic, or any alliums. Traditionally prepared for religious observances and offered to deities, niramish relies on panch phoron (Bengali five-spice blend) and careful technique to draw out the natural sweetness and flavor of the vegetables themselves.
Prep15 mins
Cook20 mins
Serves4
Difficultyeasy
Ingredients
- 2 medium potatoes, peeled and cubed
- 1 cup pumpkin, peeled and cubed
- 1 small eggplant, cubed
- 1 cup green beans, cut into 3cm pieces
- 1 cup cauliflower florets
- 1 raw banana or plantain, peeled and cubed
- 1 teaspoon panch phoron (Bengali five-spice: fenugreek, nigella, cumin, black mustard, fennel seeds in equal parts)
- 2 dried red chilies
- 1 teaspoon turmeric powder
- 1 teaspoon sugar
- 3 tablespoons mustard oil
- 2 bay leaves
- 0.5 cup water
- Salt to taste
Method
8 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
- Portion scaling for any number of servings
- Auto-generated grocery list, grouped by aisle
- Add it to your weekly meal plan in one tap
Nutrition per serving
- Calories
- 195
- Protein
- 5 g
- Carbs
- 22 g
- Fat
- 10 g
