🇳🇵 Nepal recipe
Sisnu Ko Saag
Sisnu ko saag is a treasured Nepali dish made from stinging nettles, a wild plant that grows abundantly in the hillsides and forests of Nepal. Despite their fearsome sting when raw, nettles become completely harmless when cooked, transforming into tender, flavorful greens with a taste reminiscent of spinach but with a deeper, more mineral-rich character. In Nepal, foraging for nettles is a common practice, and this simple saag preparation celebrates the purity of wild ingredients cooked with minimal seasoning.
Prep15 mins
Cook18 mins
Serves4
Difficultyeasy

Ingredients
- 4 cups fresh stinging nettle leaves (use gloves when handling raw)
- 2 tablespoons mustard oil
- 4 cloves garlic, sliced
- 1 tablespoon fresh ginger, grated
- 1 medium onion, thinly sliced
- 2 green chilies, slit lengthwise
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon fenugreek seeds
- 1 medium tomato, chopped
- Salt to taste
- Juice of half a lemon
Method
10 step-by-step instructions with timers and hands-free Cook Mode narration, in the OriginEats app.
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Nutrition per serving
- Calories
- 110
- Protein
- 4 g
- Carbs
- 10 g
- Fat
- 5 g







