🇳🇵 Nepal recipe

Sisnu Ko Saag

Sisnu ko saag is a treasured Nepali dish made from stinging nettles, a wild plant that grows abundantly in the hillsides and forests of Nepal. Despite their fearsome sting when raw, nettles become completely harmless when cooked, transforming into tender, flavorful greens with a taste reminiscent of spinach but with a deeper, more mineral-rich character. In Nepal, foraging for nettles is a common practice, and this simple saag preparation celebrates the purity of wild ingredients cooked with minimal seasoning.

Prep15 mins
Cook18 mins
Serves4
Difficultyeasy
Sisnu Ko Saag, a Nepal dish

Ingredients

  • 4 cups fresh stinging nettle leaves (use gloves when handling raw)
  • 2 tablespoons mustard oil
  • 4 cloves garlic, sliced
  • 1 tablespoon fresh ginger, grated
  • 1 medium onion, thinly sliced
  • 2 green chilies, slit lengthwise
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon fenugreek seeds
  • 1 medium tomato, chopped
  • Salt to taste
  • Juice of half a lemon

Method

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Nutrition per serving

Calories
110
Protein
4 g
Carbs
10 g
Fat
5 g

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Sisnu Ko Saag — authentic Nepal recipe — OriginEats